This course is designed to introduce you to the topic of stress and help you to spot it's symptoms.
It is the hope of the management team that this programme will prove useful to you, in helping you to understand the issues of stress both in yourself and others and what can be done to help.
Participants on the course will develop the ability to:
- Understand how stress works and develop sustainable behaviours
- Develop their personal resources and avoid stress “overdraft”
- Recognise negative stress and its symptoms
- Identify the causes of unwanted stress
- Avoid negative stress whilst enhancing positive experience